Nourishing Your Journey: Embrace Authenticity and Connection As Women Over 50
- Oct 1, 2025
- 4 min read
Updated: Oct 21, 2025
At Evergreen Table, we understand that every woman over 50 carries her own unique story, filled with experiences and insights that deserve to be shared. We are dedicated to empowering women to connect with their true selves, embark on paths of self-discovery, and build meaningful relationships. This blog will highlight how Evergreen Table serves not just as a space, but as a nurturing community that celebrates every stage of life.
A Personal Journey of Transformation
If we haven't meet here before, hi, I'm Shanely the founder of Evergreen Table, I have faced my share of challenges and victories, much like many of you. I has battled health issues, unhealthy relationships, and feelings of lost identity. Through these trials, I have embarked on a journey of self-discovery that significantly shaped the safe haven we now offer to women over 50.
For example, I experienced a defining moment during my recovery from a major illness, combined with menopause, where I realised the importance of sharing stories for healing. This inspired me to create a haven where women could gather, share, and support one another, which has now become the essence of Evergreen Table.
Celebrating Your Unique Story As Women Over 50
Our nurturing environment encourages women to open up about their thoughts, fears, and dreams. In fact, studies show that women who engage in supportive communities report a 25% increase in overall happiness and well-being. Here, you can feel free to express yourself among vibrant women eager to embrace their next chapter together.
The Power of Connection
Connection is central to what we do at Evergreen Table. Nourishing your mind, body, and spirit is essential for living a rich life. Our programs and one on one coaching, are specifically designed to facilitate connections among women, allowing you to share experiences and gain insights from one another.
We organise various activities such as online workshops, international and local retreats, and group discussions that foster interaction and friendship. For instance, participants in our last workshop reported forming lasting friendships, with 80% stating they would continue to meet outside of our events. These connections create a sense of belonging that is often missing in today’s fast-paced life.
We are holding our first retreat for women over 50, but this is a little different, I want to hear WHERE you want to go, WHEN you want to go and your BUDGET. This way our retreats become a part of your journey of your wants and needs. To help me design this retreat, partnered with TrovaTrip, will also be the start of many more. Click the link below to answer these questions.
Mindfulness and Self-Discovery
Mindfulness is a crucial aspect of our approach at Evergreen Table. We encourage women to take time for self-reflection and explore their aspirations. This journey of self-discovery demands kindness and patience, and we are here to support you at every step.
Through tailored mindfulness sessions in our private coaching, you will learn to listen to your thoughts and feelings better. For example, when we share mindfulness techniques with our clients the significant benefits, including reduced stress, anxiety, and menopausal symptoms, improved emotional regulation and mood, enhanced cognitive function and memory, and better sleep quality, are just a few of the gains from these techniques.
Mindfulness can also foster a greater sense of purpose and joy, improve immune function, and lower blood pressure, contributing to overall well-being and helping women navigate the changes and challenges of aging, with the greatest benefit of true self connection.
Transform Your Life with Evergreen Table
Evergreen Table offers a range of services tailored to meet the needs of women over 50. Our offerings include holistic personalised coaching sessions, retreats and holistic workshops, designed to empower you to take charge of your life.
Every woman’s journey is unique, and we embrace that diversity. Our warm community helps you explore your dreams and cultivate a fulfilling life at your own pace. As you start your journey of self-discovery, you will find that the tools and strategies learned here will help you tackle life’s challenges confidently.
Embracing Every Season of Life
Life is an ongoing series of seasons, each filled with opportunities for connection and growth. At Evergreen Table, we acknowledge and celebrate every season of life and with each to be stronger for the next.
By embracing your true self, you will find that the relationships you form and the experiences you share enrich your life in unexpected ways. Shanely is committed to supporting you in navigating these changes, providing encouragement and understanding during each phase.
Join Us at Evergreen Table
We invite you to join us at Evergreen Table, a place where every woman is valued, and every gathering is a chance for connection. Your journey of self-discovery awaits, and we are here to walk alongside you.
As you nurture your mind, body, and spirit, you will uncover the beauty of your true self. Together, we can build a dynamic community of women who uplift each other in authenticity and joy.
In summary, life after 50 is not an ending but a vibrant new beginning. At Evergreen Table, we are committed to empowering women to embrace their authentic selves and embark on a journey of self-discovery, nourishment, and connection. Let’s celebrate the beauty of every season of life, one table, one woman, and one journey at a time.
Free eBook to download to start you on your self development!
Let’s nourish your world together!
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