Nourishing Your True Self:
A Coaching Journey for
Mind, Body + Soul
Welcome to Evergreen Table, and starting your journey to 'Nourishing Your True Self', where we focus on nurturing your mind, body and soul. Our unique online coaching approach gently embraces your uniqueness, providing a safe space where you can explore and grow. Together, we'll walk alongside you on this journey, offering personalised support that empowers you to embrace your authentic self. With tailored coaching sessions and programs, we're here to nurture every aspect of your being, ensuring you never feel alone along the way."
Personalised Coaching
1. Together, we'll identify your goals and aspirations, co-creating a roadmap that fits your unique needs and lifestyle. 2. Each session focuses on uncovering your intrinsic motivations, fostering self-awareness and personal growth. 3. Continuous evaluation and adjustments ensure your coaching experience evolves with you. 4. Empowerment through personalised strategies that resonate with your values and aspirations.
Tailored Support
1. Benefit from 24/7 email support, providing you with reassurance and guidance when you need it most. 2. Regular check-ins and ongoing motivation keep you accountable and inspired throughout your journey. 3.Access to an extensive library of resources, including recipes, mindfulness exercises, and educational material. 4. One-on-One coaching over a six week period, with the option of maintenance coaching. to facilitate deep learning and transformation.
Client Engagement
1. We prioritise authentic interactions that foster a safe and supportive environment for sharing. 2. Engage in meaningful dialogues that delve into your thoughts, feelings, and experiences, ensuring you feel heard and understood. 3. Regular feedback sessions reinforce our partnership, allowing us to celebrate progress and address challenges. 4. Group workshops to share experiences and learn from one another, enhancing community support.
Enhanced Well-being
1. We’ll explore plant-based nutrition as a pathway to physical vitality and mental clarity. 2. Understand the powerful connection between your mind, body, and spirit, and learn how to nurture each element. 3. Develop practices that enhance your emotional resilience and overall happiness through a balanced lifestyle. 4. Tools and techniques for sustaining your well-being long after our coaching sessions end.
How Do You Know If You Are Ready
Recognising when you are ready for coaching is a vital first step in your transformational journey. Signs that you are ready include feeling a deep desire for change, experiencing dissatisfaction with your current situation, and recognising patterns in your life that you wish to break free from. If you find yourself craving more energy, clarity, and fulfillment, coaching can provide the support you need to embark on this path.
Benefits of Coaching
Coaching is a powerful catalyst for change, offering numerous benefits that facilitate meaningful growth. Through our sessions, you'll dive deep into identifying what needs to change in your life. This process involves becoming more attuned to your body, enhancing your energy levels, and fostering a sharper focus on your mind and soul. By nurturing these aspects, you will cultivate the awareness needed to embrace your authentic self fully.
As you engage with the coaching process, you'll benefit from personalised support that helps you create actionable goals, develop deeper self-awareness, and build the resilience to face challenges. Our approach emphasises holistic well-being, ensuring that every session is a step toward living your life with authenticity.
How to Start
Getting started is simple. We invite you to book a 30-minute FREE consultation with us, where we can learn more about each other and discuss your goals and aspirations. This initial conversation is an opportunity for you to share your journey and begin to identify the areas you wish to focus on. Based on our discussion, we can guide you toward the best path forward, including the option to participate in our six-week program designed to provide targeted support and nurturing.
What You Need To Do To Show Up for Yourself
To truly benefit from coaching, it’s essential to commit to showing up for yourself. This means being accountable for your growth and being open to the hard work required for transformation. Embracing your journey with honesty and courage allows you to make lasting changes. Our coaching process encourages you to dive deep into self-reflection, enabling you to explore your values and desires fully.
At Evergreen Table, we recognise that the path to authenticity and well-being may have its challenges, but we are here to support you in every aspect. Together, we'll nurture your unique self, equipping you with the tools and insights needed to thrive.
