top of page
Dark Green White Yellow Logo Gold.png

Discovering Whole Plant-Based Eating: Your Journey To Longevity!


Evergreen Table longevity to whole plant based eating
Discovering Whole Plant-Based Foods for Longevity

Hello, Curious Soul!


Have you ever wondered if there's a way to feel truly vibrant, energised, and deeply connected to the food you eat? I'm here to tell you, from personal experience, that there is. For the past seven years, I've been on a journey with whole plant-based foods, and it has transformed my life in ways I never imagined.

It all started with a simple desire: to improve my health, navigate the challenges of menopause, and forge a stronger bond with the foods I prepare. What began as a personal experiment blossomed into a passion. This path led me to coaching, diving deep into plant-based nutrition, and now, to further studies in the incredible world of herbalism. This blog is the start of me sharing what I've learned and what I'm eating on a whole plant-based lifestyle, for you to start on your journey.


Hands holding fresh green asparagus outdoors, surrounded by greenery. Person's hands appear dirty, suggesting gardening or harvesting.
Food in it's most natural state to maximising nutrients to nourish your body.

What are Whole Plant-Based Foods?


Imagine foods in their most natural, unrefined state – fruits bursting with colour, vegetables fresh from the earth, hearty grains, legumes packed with protein, and nuts and seeds brimming with goodness. That's the essence of a whole plant-based approach. We're talking about nourishing your body with foods that are as close to their original form as possible, minimising processing and maximising nutrients.

This isn't just a dietary trend; it's a lifestyle rooted in science and fueled by the profound benefits it offers.


The Science of Eating Whole Plant-Based for Longevity


The connection between a whole plant-based diet and longevity is backed by compelling scientific evidence. Studies consistently show that individuals who prioritise plant-based foods tend to live longer, healthier lives. Here's why:


Reduced Risk of Chronic Diseases: Plant-based lifestyle are naturally lower in saturated fat and cholesterol, and higher in fibre, vitamins, minerals, and antioxidants. This potent combination helps reduce the risk of heart disease, type 2 diabetes, certain cancers, and Alzheimer's disease.


Inflammation Reduction: Plant-based foods are rich in anti-inflammatory compounds that combat chronic inflammation, a major contributor to aging and disease.


Gut Health: The abundance of fibre in plant-based foods promotes a healthy gut microbiome, which is crucial for overall health and longevity. A happy gut means a happy you!


Telomere Length: Emerging research suggests that plant-based diets may even help preserve telomere length, the protective caps on the ends of our chromosomes that shorten with age. Longer telomeres are associated with greater longevity and reduced risk of age-related diseases.


Woman smiling with eyes closed, holding a fork with food in a cozy café. Yellow mug, bread, and plants on wooden table. Warm lighting.
When we embrace the beautiful gifts of nature we give ourselves permission to thrive.

Your Simple Pantry Staples

PROTEINS:

  • Lentils

  • Chickpeas

  • Beans (black, kidney, pinto, etc.)

  • Tofu

  • Tempeh

  • Edamame

  • Nuts and Seeds

  • Quinoa

  • Amaranth

OTHER ESSENTIALS:

  • Whole Grains (brown rice, oats, quinoa)

  • Fruits (berries, bananas, apples, watermelon)

  • Vegetables (leafy greens, cruciferous vegetables, root vegetables)

  • Healthy Oils (olive oil, avocado oil, flaxseed oil, coconut oil)

  • Herbs and Spices

These are just a few ideas to get you started. The possibilities are truly endless! The goal is to fill your plate with a vibrant array of whole, plant-based foods that nourish your body and delight your taste buds. Think of it as a delicious adventure, not a restrictive diet.

Free 30 Minute Connection Call with Shanely At Evergreen Table

Ready to Begin?


My journey with plant-based eating has been so rewarding, and I'm passionate about helping others experience the same transformative benefits. It's about more than just food; it's about cultivating a deeper connection with yourself and the world around you. I'm here to guide you, offering support, encouragement, and personalised strategies to make this lifestyle sustainable and enjoyable.

I invite you to book a free 30-minute connection call with me. Let's explore your unique needs and goals, and discuss how we can work together to start your own incredible plant-based journey.

I look forward to connecting with you and helping you unlock your full potential through the power of whole plant-based foods!

Remember, the journey to longevity is not just about adding years to your life, but about adding life to your years. Believe in your strength, embrace the possibilities, and step forward with confidence. Together, we can unlock the door to a vibrant, fulfilling future!



Link to All Studies


Heart Disease Studies

Type II Diabetes

Cancer Prevention

Alzheimer





 
 
 

Comments

bottom of page