Embrace Empowered Holistic Living for Women Entrepreneurs to Find Balance and Harmony
- Shanely Barning
- Oct 21
- 5 min read
Updated: Oct 23
Are you a driven woman entrepreneur feeling out of sync? In today's fast-paced entrepreneurial world, taking care of your personal well-being can often take a backseat to chasing professional success. At Evergreen Table, we are here to help you reclaim your power, balance and discover harmony in your life. Our customised programs feature personalised coaching lively retreats, and a nurturing community that celebrate each step of your journey toward balance!
Understanding Empowered Holistic Living for Women Entrepreneur
Embracing empowered holistic living involves uniting all facets of your life—mind, body, and spirit—into a cohesive whole. For women entrepreneurs, recognising the connection between personal health and business success is essential. An article by Tracey Brower, PhD, published in Forbes, highlighted a global study showing that increased mindfulness reduced depression by 19%, decreased anxiety by 13%, and enhanced well-being by 7%. This is because prioritizing physical health, mental clarity, and emotional resilience makes you a more effective leader and innovator.
Consider these questions:
Are you prioritizing self-care?
Are you fostering meaningful relationships?
Do your business goals align with your personal values?
Reflecting on these questions can help guide you toward a more balanced and fulfilling life.
Self-Care Is Not An Indulgence!
It’s a necessity! As a woman entrepreneur, you often balance numerous roles—from business leader to caregiver. Neglecting your needs can lead to burnout. According to the Founder Report, burnout can lead up to 34.4% of entrepreneurs.With other figures showing entrepreneurs in general experience,
87.7% with at least one mental health issue
50.2% anxiety
45.8% high stress
26.9% feel lonely or isolated
Which is why it's important to make it a priority to allocate time each day for activities that replenish your spirit. Simple actions like sipping a warm cup of tea, engaging in yoga, or taking a stroll in the park can significantly rejuvenate you. It's essential to find what resonates with you and commit to incorporating it into your daily routine.
By focusing on self-care, you not only improve your own well-being but also set an inspiring example for your team and community. When you are strong and healthy, you’re better equipped to uplift others around you.
NO, Woman Is An Island!
Building a supportive community is vital for empowered holistic living. Surrounding yourself with like-minded women offers encouragement, inspiration, understanding and accountability. Look for networking events, mentorship programs, or local meetups to connect with fellow women entrepreneurs who get where you are now and want to be.
Engaging with such a community allows you to share experiences, exchange ideas, and celebrate each other's successes. Additionally, it provides a safe space to discuss challenges and seek advice. Research shows that women who network regularly are 69% more likely to achieve their business goals.
Setting Boundaries
As an entrepreneur, the lines between work and personal life can easily blur. Establishing clear boundaries is essential for maintaining balance. Define your working hours and uphold them. Communicate these hours to your clients, team, and family so that everyone understands your availability.
Also, learn the power of saying NO! It’s perfectly acceptable to turn down opportunities that don’t resonate with your values or could stretch you too thin. By safeguarding your time and energy, you create room for what is truly important in your life.
Mindfulness and Meditation
Incorporating mindfulness and meditation into your daily routine can greatly enhance your well-being. Harvard study shows that practicing mindfulness for just 10 minutes a day can result in a 20% reduction in stress levels and an improvement in focus.
Consider starting your day with a brief meditation session. This little practice can set a positive tone for your day and help you tackle challenges with a calm and steady mindset. There are many apps available, such as Gaia and Calm, which offer guided sessions to make mindfulness easy to integrate into your life. There are plenty of free ones also on YouTube and Spotify.
Aligning Your Business with Your Values
Aligning your business goals with your personal values is essential for women entrepreneurs. This connection creates a sense of purpose in your work. Take the time to reflect on what matters most to you—be it sustainability, community impact, or innovation. Ensure that your business practices reflect these values.
When your business is aligned with your personal beliefs, you will likely feel more motivated and satisfied in what you are creating and growing. This alignment not only benefits you but also fosters loyalty among your clients and customers, leading to a stronger and more trusted brand.
Embracing Flexibility
The entrepreneurial journey can be unpredictable. Being flexible is critical for maintaining balance. Be open to adapting your plans as needed. This adaptability allows you to face challenges and seize opportunities without feeling overwhelmed.
Think about implementing a flexible work schedule that accommodates your personal life. This could mean working from home some days or adjusting your hours to fit family and friend commitments. By creating a work environment that supports your lifestyle, you will likely find greater harmony in your day-to-day routine.
Celebrating Small Wins
On your path to achieving larger goals, it is easy to overlook small victories. Celebrating these wins can uplift your spirits and motivate you. Take the time to acknowledge your achievements, no matter how minor they may seem—whether it’s closing a sale or simply surviving a challenging week.
Consider keeping a journal to track your successes and thoughts. This practice helps you recognise your progress and serves as a source of encouragement during tougher times.
Continuous Learning and Growth
As a woman entrepreneur, committing to continuous learning is essential for both personal and professional development. Access workshops, courses, and resources that align with your interests and goals. This dedication to growth enhances your skills and keeps you inspired.
Also, consider finding a mentor or coach who can offer guidance and support. Having someone to share insights and battles with can be invaluable as you navigate your entrepreneurial journey.
Your Journey Towards Harmony
Embracing empowered holistic living as a woman entrepreneur is a transformative journey that requires intention and commitment. By prioritising self-care, building a supportive community, setting boundaries, and aligning your business with your values, you can lead a life that is both fulfilling and balanced.
At Evergreen Table, we believe in celebrating every step of your journey towards empowerment, nourishment, and thriving. Our tailored programs help you reclaim your power and find balance in your life. Remember, you are the boss babe of your life, and it’s time to embrace that power! Connect with Shanely to start a conversation on how we can start you on a balance journey of nourishing your mind, body, and soul, and elevate every aspect of your extraordinary life. Book your call today and let’s see where this journey takes us—no pressure, just a meaningful chat!
Take the first step today towards empowered holistic living and discover the balance that awaits you!
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